Which socks for running


Choose the sports socks that best suit your needs

If you're not sure which socks to choose for your favorite sports and activities, follow these tips to select the right materials, the right fit and the right features.

Just as there are shoes specifically designed for hiking, running and golfing, there are socks to accompany these sports activities. Intense activity and competitive sports involve jumping and running, which can put extra pressure on your feet.

Wearing the wrong socks can lead to blisters or the dreaded athlete's foot, the result of excessive foot sweat and nail or foot fungus. Wearing the right socks helps prevent injury and provides additional support to that offered by shoes. That's why it's important to know what types of fabrics and features to choose.

To choose the best sports socks, you need to take into account the type of activity and the level of intensity. For example, if you go skiing or hiking, the cotton socks you wear every day will not be suitable. A thicker wool-based model, capable of wicking moisture and perspiration, will be more suitable.

The main types of socks

Before making a decision, familiarize yourself with the different lengths and shapes of socks that exist.

Low-cut socks, invisible socks: their name speaks for itself. These are short socks that stop at the ankle, slightly below or slightly above, and sometimes you can't even see them inside the shoe, hence the term "invisible socks. Low-cut socks are generally used for running and for sports where limiting the amount of fabric is of particular interest.

Crew socks: These are medium-sized socks that generally extend a few inches above the ankle and stop just below the calf. There are also lower versions, often called "mini-crew". Crew socks are a very functional size for the gym, fields and a wide range of sports activities.

Mid-calf socks: sometimes called pant socks, these longer socks come to the middle or top of the calf. They are generally used for activities where a little more coverage and warmth is desirable.

High socks: These socks usually come to just below the knee. High socks are used extensively in outdoor sports involving exposure to the elements, or by athletes who need to wear lower leg protection (e.g., to keep a shin guard in place).

Above-the-knee socks: These are the highest and most covering socks, as they go up to the thigh. These socks can be used to hold knee pads and other padded protection.

Choose fabrics designed for sport and performance

When it comes to buying sports socks, look for specific fabrics that will cushion your foot in strategic areas while wicking away moisture. For athletes or very active people, it's best to go with acrylic or synthetic-based socks, as these fabrics have the ability to trap and transfer moisture to keep your feet dry.

Here are the main types of fabrics to choose from for sports socks:

Wool: wool is considered one of the best materials for socks, and it is also one of the most expensive. Wool is an excellent material for socks, as it is composed of soft fibers that do not itch, breathe and resist odors. Merino wool in particular is known to keep warm even when wet, which is why it is popular in winter for hiking, skiing or snowboarding.

Nylon and Acrylic: These are synthetic fibers that are blended together to make a cushioned, technical sock. Acrylic helps provide support and comfort, while nylon makes the sock more durable. Both types of fibers promote moisture wicking.

Natural fibers: these include wool and cotton. While cotton alone is not enough for a sports sock, when mixed with other materials, it becomes much more durable and versatile.

Why avoid cotton

Your classic everyday socks are certainly thinner and made of cotton, a material that absorbs and retains water. This can lead to skin irritation and foot fungus.

Today, the best socks are made from a blend of different types of fabrics and fibers that make them strong, prevent odor and keep your feet dry.

Features to consider for a sports sock

The features you need depend on the type of activity you do and the season. If you're playing soccer in the summer, you'll need socks that combine durability, moisture absorption and quick drying. On the other hand, if you're snowshoeing in 10-degree weather, a thick wool-based material will keep your feet warm and wick away moisture.

Consider the following features when buying sports socks:

Cushioning and support: look for padded areas in the front and heel area. This will help cushion your foot and prevent blisters. The padding takes up more space, so make sure you're not too tight in your shoes with these socks.

Weather: If you're doing winter activities, you'll probably want socks that keep your feet warm and dry.

Compression: Compression equipment applies gentle pressure to stimulate circulation and increase blood flow and oxygen to the muscles. Athletes who train and compete frequently often choose compression socks to boost their recovery.

Support and absence of wrinkles: these characteristics can be related to the chosen size, but also make sure that the material is sufficiently adjusted in strategic places, for example at the level of the toes, so that the sock remains well in place.

Anti-perspiration action: Acrylic, polyester and wool blends will keep your feet dry. For example, Nike Dri-FIT socks contain an anti-perspiration fabric that provides excellent breathability.

Odor Control: This feature is related to keeping your feet dry. If the fabric dries quickly, odor-causing bacteria won't have a chance to proliferate. wool and polyester are excellent options.

Find the best sports socks for you

Remember that the type of socks you buy should depend on your activity and personal preferences. The best basketball socks are not necessarily suitable for soccer. And vice versa.

Also keep in mind that the length and composition of the sock should be appropriate for your activity. If you're hiking, a taller, thicker sock will protect you from the dirt and sharp branches you'll encounter on the trail.

Quality, tailored athletic socks will help keep your feet dry, warm and blister-free, so you can keep moving and performing at your best.

Running socks

Choose your running or trail socks!





The running sock? The poor child of running, the bad student! You know, the one who is left at the back of the class, the one who is forgotten! Big mistake! Whether it's trail running or road running, the role played by your socks is fundamental. Considered a small detail, running socks are actually very important.

Running with very carefully chosen shoes, paid for at a high price, but with unsuitable socks, is like driving a sports car without ever pressing the gas pedal... It limits your pleasure. It's limiting your potential and that of your equipment.

So here are 10 expert tips for choosing the best running socks for your feet, your level and your playground!

The fit



Your running socks must fit perfectly, they must follow the shape of your feet, with a specific anatomical construction for the left foot and another for the right.

This "fit" translates into a feeling of comfort, the impression of being wrapped up without being tight, and this, from the first fitting. This is what we call support, and it is essential!

The sock that breathes

A good running sock is a sock that breathes! In fact, you must be uncompromising about the thermoregulation capabilities of the chosen model.

Your socks must efficiently evacuate perspiration to prevent humid air from becoming trapped and macerating your foot. Otherwise, blisters are guaranteed, with an exponential increase in the risk the longer and more intense the outings.

Moreover, we prefer to repeat ourselves because this point is crucial: the breathability of your sock must be one of your key criteria when choosing!


The right thickness

While we're on the subject of breathability, there's one feature that greatly affects the thermoregulation of your feet: the thickness of your socks.

The thinner your socks are, the more breathable they are and the more natural your stride feels.

The thicker they are, the more comfortable and protective they are.

The thickness of your socks should therefore be adapted to your level, but also to your desires. For fast sessions, with feet that sweat because they are put to the test, go for thinness! For more peaceful outings, at a gentle pace, opt for a thicker sock!

Trail or road? Not the same terrain, not the same sock!

If your socks must be adapted to your level of practice (leisure or competition), you must also select them according to your playing field.

In trail running, on uneven, sometimes wet paths, with uncertain support, you will be looking for a compromise between protection and breathability. With optimal foot support at the ankle to avoid the risk of sprains, as well as reinforcements under the metatarsals and heel to support the specific stride on the way up and down.

For road running, on the other hand, you'll be looking for dynamism and comfort.

Sock height, not just for prestige!

Another criterion to take into account according to your playground: the height of your socks!

High in Trail to protect the malleoli from blows and scratches linked to the small stones or resinous of the edges of paths. High also to minimize the risk of sprains by supporting the ankle.

For your jogging in the city, a low upper is recommended, for more comfort and a greater sense of freedom.

One sock per season!

Running socks are not like pizza: they don't last all four seasons. There are two reasons for this: firstly, because it is necessary to adapt the thickness and breathability criteria of the model to the weather conditions; secondly, because their lifespan is limited, to between 600 and 800 km, depending on the use.

Alternating between several pairs on a daily basis can also extend the life of each pair.

No seams!

Avoiding unnecessary seams and especially misplaced seams is a fundamental advice to respect!

The more visible and present the seams are, the more friction points with your feet and the higher the risk of rubbing...

In short, the fewer seams in your running socks, the better for your comfort and performance!



Reinforcements, yes! But not too much!

Reinforcements are good, they are even essential in certain areas of the foot, but they are like beer after a race: consume in moderation!

These reinforced areas are generally found on the front of the foot, to protect the toes; under the heel; under the arch of the foot; and, on the top of the foot, towards the lacing point...

However, these reinforced areas are inevitably thicker and can therefore generate more friction synonymous with pain if they are badly placed

The choice of socks, a problem of size!

To choose the right size for your running socks, you need to be aware of two things: firstly, that your feet tend to swell with effort, as you run more and more kilometers; secondly, that even if the socks are of superior quality, they will inevitably shrink by a few millimeters with each wash.

Nevertheless, it is all a question of balance, since if your socks are too big, they will make folds that cause pain or friction... Ideally, it is therefore good advice to choose a model with a narrow range of sizes. So, in concrete terms, if you are a size 42: choose a 42-43 model rather than a 41-42 or 41-44 model...

And after the effort?

Some socks promote recovery. They act according to the same principle as support stockings by promoting venous return (blood circulation from the foot to the upper leg) through adapted compression points.


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