Which socks for badminton


Low, high, thin, thick, cotton or synthetic, it is not always easy to find your way in the sock shelves! What are their functions? Which socks to choose for which sport? Discover more about socks!


The functions of the sock


During the practice of a sport, the main function of the sock is to allow an adaptation of the foot to the shoe. It serves as a sort of shock absorber and protection to limit friction between the foot and the shoe that can cause blisters. Also, the sock allows the evacuation of perspiration, thus avoiding "maceration" and the easy development of fungus for example. And in cold weather, the sock keeps the foot warm!


How to choose your sports socks


When we practice a sport, most of the time, we put everything on the shoes, and forget the socks. Indeed, it seems normal to pay more than 100$ for a good running shoe for example, but not more than 5$ for a pack of 3 pairs of sports socks. And yet, they are just as important.


Factors to consider


We often ignore it, but to make the right choice, it is not enough to look at what color we like. There are many factors to consider:


* The comfort of sports socks


In addition to keeping your foot in place and allowing you to be comfortable, the socks prevent friction, and therefore the formation of blisters and other irritations. So choose seamless models and never too big. Opt for an optimal support and therefore a shape that completely fits your foot.


* Thermal regulation


First and foremost, your socks must ensure proper evacuation of perspiration. Indeed, during exercise, your foot heats up and therefore regulates your temperature by evacuating perspiration. A material that stores perspiration and keeps your foot wet can be harmful to your health. Therefore, your socks must keep your foot warm in winter and cool in summer, while keeping it dry.


* The price of your socks


Even if it seems excessive for most of us, it is better to prioritize quality and invest the necessary price in a quality pair. Your physical effort will only be improved. So accept to spend a budget of about 15€$ for the one of your choice.


* The size


Unlike sneakers that you have to choose one size up to practice a sport, socks follow the opposite rule. Indeed, choose one size smaller than yours. For example, if you wear size 39, choose a pack size 35-37 and not 38-40. Contrary to what you might think, these will stretch, and therefore can roll and form annoying folds.


* The material


As you know, it is preferable to buy seamless models, but also to avoid cotton and nylon as much as possible. Think of the more technical materials available, such as polyamide-elastane. Even so, natural materials are not to be neglected completely, or for all activities. Also, merino wool remains the best ally of the sportsman, but unfortunately represents a more important cost.


Now that you know the different characteristics of your sports socks. Adapt your choice according to the activity you want to practice. Some can be used in several activities, others are more specific. The key is to use and maintain them well, but also to change them regularly.



You decided to play badminton!

This is an excellent idea.


This sport is becoming more and more popular and it is likely that you will find in its practice, a great way to let off steam while sculpting an athletic body.


Badminton does not require a huge investment, especially when you are a beginner: sports shorts, a pair of tennis shoes, a thirty dollar racket and a shuttlecock can do the trick.


Be sure to wear good shoes and socks because badminton is a particularly hard sport that puts the ankles to the test.


Badminton socks


The badminton socks fit properly to the shoes and their fibers optimize the support of the foot. They are anti-perspirant and prevent chafing. A pair of badminton socks is reinforced at the heel and the forefoot. They can handle acceleration and repeated friction well.


You can choose between low socks or mid-high socks (up to mid-calf). The low socks are knitted from combed cotton, with reinforced heels and toes. Mid-calf socks are a little thicker and have loops under the foot for shock absorption.


And after the effort?


Some socks promote recovery. They act according to the same principle as support stockings by promoting venous return (blood circulation from the foot to the upper leg) through adapted compression points.


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